Thread: Just Train
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Old 02-01-2013, 08:57 PM   #252
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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2.1 PM

12 min AMRAP
20 reps Hang Clean @ 135
20 reps Hang Clean @ 165
AMRAP Hang Clean @ 195
-Finished with 47 reps

I loved that workout, it was grueling but awesome. The heavy weight was great. Below are my 545 and 565 deadlifts from this morning ...


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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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