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Old 02-01-2013, 08:06 PM   #88
bigtim27
the thrilla from phila
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Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,698
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Tuesday 1/29/13

Squat
225 x5
250 x 5
275 x 5

SLDL
150 x 10 x 5

LEG PRESS
500 x 10 x 5

ABS
Hang leg raise bw x 15 x 3
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