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Old 02-01-2013, 07:51 PM   #133
nighttrain
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Join Date: Jul 2009
Location: Louisville, Ky
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<<<<<<1 feb 2013>>>>> WT209lbs

Legs & Back, Biceps, Triceps

Had to make up a couple days in one long workout!!!!

Squats-- M-T barx10/135x10/225x5/5/5/3/3
BW pull ups-10/10/9/8/7/6/5= 55 total
Seated cable rows- wide grip bar-160x10/180x10/200x6
BB reverse grip rows- 135x10/185x8/205x6
EZ curl bar- 75x10/95x7/6
Sumo deads with DB curls following each set---- 135X8 & 40x10/ 225x6 & 40x10/ 315x5 & 40x7/ 405x1 & 40x7/ 455x fail... drop back down to 405 x1
Tricep cable superset--- 72.5x10/10-- 72.5x10/10-- 72.5x10/7-- 72.5x10/6-- SPENT!!!

Awesome workout today... energy and pump where very good, was very pleased with today!!!
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Last edited by nighttrain; 02-02-2013 at 06:58 AM.
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