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Old 02-01-2013, 05:02 PM   #143
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,494
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Training Type: Fullbody
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Friday 1/2/13

squat @ 82kg 9/9/9
deadlift @ 77kg x 5
@ 97kg x 5
@ 137kg x 5 + 5KG NEXT FRIDAY
standing btnp @ 37kg 11/11/11
bb benchpress @ 67kg 12/12/11 1rep away,couldent get it.
Bb curls @ 29.5kg 9/9/9
dips @ bw 10/10/7/6/6 = 39
bb standing calve raise @ 124.5kg 15/15/15

Last edited by leefarley; 02-01-2013 at 05:05 PM.
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