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Old 02-01-2013, 03:28 PM   #24
Rynpel
Human Garborator
Brawn
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Two sessions for you today. They were done around my only class for today. More of a volume/don't get hurt kind of day for squats and a pyramid for the bench.
AM
Squat
Barx3
135x3x2
185x5
225x5
275x3x2
315x3x2
335x3x2
355x3x2
335x3x2

PM
Bench
Barx10x2
95x5
135x5
185x4
205x3x3
225x2x2
245x1x4
275x1x1
225x2x2
185x4x2
135x15

Rear flies
17.5x15x3

Curls
17.5xamapx3

Also if anyone would like to me explain my training philosophy I'd be more than happy to

Last edited by Rynpel; 02-01-2013 at 03:31 PM.
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