LRB Week 6/52, Day 3: Back/Bi's
*did 45 min LISS yesterday*
Friday, February 1st, 2013
5x100 Jump Rope
PVC Rolling(IT Band, Back, Glutes)
Stretch (Hips, Shoulders, Piriformis, Hamstrings)
Band Shoulder Dislocates MMx20
Band Pullaparts MMx50
Leg Swings(front to back, side to side)
Decline Situps-BW+10lb hatx25,25,25,25
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion
Last edited by HumanHorrorFilm; 02-01-2013 at 03:28 PM.