View Single Post
Old 02-01-2013, 03:26 PM   #164
HumanHorrorFilm
Wolfman of Ironsport
Max Brawn
Points: 8,049, Level: 60 Points: 8,049, Level: 60 Points: 8,049, Level: 60
Activity: 7% Activity: 7% Activity: 7%
 
HumanHorrorFilm's Avatar
 

Join Date: Jan 2010
Location: Philadelphia, PA
Posts: 1,720
Reputation: 83382
HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast
Default LRB Week 6/52, Day 3: Back/Bi's

*did 45 min LISS yesterday*

Friday, February 1st, 2013

Warmups

5x100 Jump Rope
PVC Rolling(IT Band, Back, Glutes)
Stretch (Hips, Shoulders, Piriformis, Hamstrings)
BW SQx25
RRFESSx10R,L
Side Lungesx5R,5L
Band Shoulder Dislocates MMx20
Band Pullaparts MMx50
Leg Swings(front to back, side to side)

Pullups-BWx12,10,9,8
BO(Pendlay) Rows

135x8
150x10
150x10

Shrugs

135x10
185x8
225x5


245x20
245x20

ss w/

Decline Situps-BW+10lb hatx25,25,25,25
Curls-55x20, 60x20
Neck=Harness+25x50,50
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion


Last edited by HumanHorrorFilm; 02-01-2013 at 03:28 PM.
HumanHorrorFilm is online now   Reply With Quote