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Old 02-01-2013, 02:31 PM   #472
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
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Join Date: Nov 2012
Location: DFW
Posts: 4,797
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Training Type: ARGH!!!
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Quote:
Originally Posted by markievicz View Post
Strong work in here KD , smash on!
Thanks Alan I shall continue to smash on

Quote:
Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 2 Day 3
65 minutes

Bench Press Day

Training Max - 300

Warmup
45 x 10
120 (40%) x 5
155 (50%) x 5
185 (60%) x 3

Weight (Goal) Actual

210 (3) 3
240 (3) 3 paused all 3 reps
270 (2x4) 2 x 4
Got a little loose on the second set and tweaked my already ailing right shoulder. All 4 sets were still gravy. Belted by the way. Hopefully its just a strain.

AMAP BB Incline Press ~20 degrees
170 x 14, 9, 8 +5lbs

Pendlay row
200 x 7 x 3 +3 reps

Bench pin press
250 x 5, 3, 3 +5lbs
First set was pretty easy. Flat died on the last two sets!

RipSkulls
102.5 x 8 x 3 +3 reps

Cardio
20 minutes LISS treadmill
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