Thread: Mikes log
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Old 02-01-2013, 01:54 PM   #973
Hunterace
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Quote:
Originally Posted by miked96 View Post
Thanks guys. In retrospect, 16 sets of power cleans before squats may not be the best move for squatting heavy.



Today
Pause Bench
135 2x5
185x5
225x5
275x3
295x2
325x1
340x1
370x1
385x1
315 4x6

front and side laterals 3x12
Pull Aparts lying on bench 100 reps monster mini

340,370,385, 1st, 4th set 315x6
340,370,385 316 4x6 - YouTube
Great work Mike! Awesome work!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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