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Old 02-01-2013, 12:37 PM   #560
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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will do guys, The 80% session notes indicate whether it was a good workout or not.
-10% days are when you feel like shit and everything is heavy, +10%s are when you have an awesome day, and the 80% days are just meh, getting shit done.
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