Thread: Mikes log
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Old 02-01-2013, 12:26 PM   #972
miked96
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Thanks guys. In retrospect, 16 sets of power cleans before squats may not be the best move for squatting heavy.



Today
Pause Bench
135 2x5
185x5
225x5
275x3
295x2
325x1
340x1
370x1
385x1
315 4x6

front and side laterals 3x12
Pull Aparts lying on bench 100 reps monster mini

340,370,385, 1st, 4th set 315x6

Last edited by miked96; 02-01-2013 at 01:27 PM.
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