Thread: My Lower Back
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Old 02-01-2013, 12:19 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,805
Training Exp: 20+ years
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Jim,

You are an asset to the lifting community. You have always went out of your way to help, and never asked a thing out of anyone.

First and foremost I just want to encourage you to remain active in a manner that is healthy to you, both physically and mentally. If you can only bench, then bench. You have made great progress this past year on that lift, and I see very good things for you in the future.

No matter what you do, even if you turn full bodybuilder on us, we're going to back you 2000%. You are one of the best damn guys I know.
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