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Old 02-01-2013, 11:47 AM   #15
jdmalm123
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Join Date: Jan 2010
Location: Colorado
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Quote:
Originally Posted by LindenGarcia18 View Post
.Plyometric jump squats-4 sets until failiure
Just noticed these....

I would use sparingly and def not to failure, unless you specifically need this ability for a sport, etc. Otherwise, the risk vs. reward is not worth it IMO. 2-3 sets of 2-3 really clean jumps is likely to be enough.
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