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Old 02-01-2013, 11:39 AM   #173
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by emekajokammor View Post
500 x 10 on squat yesterday. +5lbs and +2 reps from last week.
Despite feeling a little drained this week i've been putting up some of my best numbers ever.

Maybe its time for a deload???
What will you do on a deload .... ? If you can to 10 reps @500 then deload will be something like 250*10^24 or may 26 ... This is awesome working Emeka ... keep lifting MOAR wts. brother ...

Quote:
Originally Posted by karim275 View Post
Damn!!!!!!!!!!!!!!!!!!!!!! I QUIT!!!!
Me too ...
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