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Old 02-01-2013, 11:00 AM   #172
tank316
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2/1/13
Legs/calv/abs...10 min bike before and after
leg press 800x12,820x12,12..850x11
ext 160x12,12, 170x11
seated legs curl
180x12,190x12,12,
hip aduc/abduc 3 sets of each
squat 135x30 reps...fiber saturation
seated calf raise 4 sets
standing calfraise 3 sets ride bike just for a little blood flow
post work drink
10 bcaa's 20 grams glut 50 grams carbs..left over Karbolyn[ aaefx]
1 hr later egg 5 egg white 4 whole 1 cup oat meal
venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
3 hr later
8 oz venison 2 cups broc..2grams fish oil..1 tbls natty pb
venison jerky, 1/4 cup mixed nuts, almonds/walnuts/macadam....snack
3 hr later 7 oz chick breast salad 1 cup diced romaine..1/4 cup diced spinach 1/8 cup green peppers 2 tblsp olive oil/vinerager
hmmm, what to have for supper.....????
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