Steve is spot on. For you to have put on 6 actual pounds of fat or muscle you would have to eat 21,000 calories over maintenance. That is 3500 extra calories a day. It can be done, but I have seen very few folks your weight that could pack away that much food consistently, each day. That said, we need a whole lot more information to help you accurately.
A few days of food logs.
All of this info would be helpful.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified