Steve is spot on. For you to have put on 6 actual pounds of fat or muscle you would have to eat 21,000 calories over maintenance. That is 3500 extra calories a day. It can be done, but I have seen very few folks your weight that could pack away that much food consistently, each day. That said, we need a whole lot more information to help you accurately.
A few days of food logs.
All of this info would be helpful.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified