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Old 02-01-2013, 10:38 AM   #9
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Steve is spot on. For you to have put on 6 actual pounds of fat or muscle you would have to eat 21,000 calories over maintenance. That is 3500 extra calories a day. It can be done, but I have seen very few folks your weight that could pack away that much food consistently, each day. That said, we need a whole lot more information to help you accurately.

Height?
Weight?
A few days of food logs.
Exercise regimen.

All of this info would be helpful.
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