Steve is spot on. For you to have put on 6 actual pounds of fat or muscle you would have to eat 21,000 calories over maintenance. That is 3500 extra calories a day. It can be done, but I have seen very few folks your weight that could pack away that much food consistently, each day. That said, we need a whole lot more information to help you accurately.
A few days of food logs.
All of this info would be helpful.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log