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Old 02-01-2013, 10:36 AM   #172
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
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emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast
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wt 299.

Measurements:

Arms: 20.5
Quads: 30.5
Calves: 18.5

NEED my calves to match my arms. That will give me better proportions.

Anyways, put up some good weight yesterday:

I was able to work up to 275 on seated military with good form. But what i'm most proud of is my wife who worked up to 225 on squats yesterday. I forget how strong her legs are until i see her squating. Her and another woman are the only serious female squaters i see in the gym.
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

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