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Old 02-01-2013, 10:25 AM   #4
BendtheBar
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Quote:
Originally Posted by LindenGarcia18 View Post
Hi
1 week into my bulking diet and workout program.
Put on 6 pounds this week which seems rather allot. Afraid ill get fat if I carry on this way.

Can someone explain what to do here?

Thanks
When you increase your calories substantially you are also generally increasing your carb intake, sodium intake, as well as increasing your digestive system demands.

That's normal. It's mostly water, not fat. The first 2 weeks of any calorie change don't count. It's the 2 weeks after that are more telling.
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Last edited by BendtheBar; 02-01-2013 at 11:20 AM.
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