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Old 02-01-2013, 10:25 AM   #44
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Thanks guys!


Week 2, Day 4

Deadlift

85kgx3
95kgx3
110kgx6 (+3) rep PR


Sit-ups
3x15-20

Hyperextensions
3x15

Dumbbell curls
3x12


Not bad.
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