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Old 02-01-2013, 10:22 AM   #1289
T-Bone
The Beardo Weirdo
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
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Default 31 January 2013

SDS4DS - Phase 2 - Week 2 - Shoulders - Strength
BTNP - 145 x 3-3-3-3-3-3-3-3
DB Lat Raise - 25 x 10-10-10
DB Curl - 73 x 7-7-7-7

Not bad, got a great pump in the delts. Have to work on not letting my hands fall back. As soon as I tightened the wrists, the strength came back.

Everything else right in place
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Sergey Krastio Trelawny
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