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Old 02-01-2013, 10:11 AM   #39
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Thanks guys

Friday 2/1/13 Cube Bench Week 3

Treadmill

Floor Press
135x10
185x8
225x5
275x5
305x5,5,5,5,5

Incline DB Bench
80x15
90x15
100x15

Band press downs
50 reps each arm

Standing DB Military Press
60x10
65x10,10

Band flyes
3x15

OH Med Ball Throws
25

Leg Raises
25
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