Originally Posted by big_swede
Notes: Got a stomac bug for two days and had no appetite what so ever. Left me crazy sore from last squat session wo proper nutritions. Better today so hit the weights.
Concept II - 1:00
Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps
EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
Great work Swede! Glad your feelin better! Hard work....done, now chow down
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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