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Old 02-01-2013, 07:18 AM   #2012
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 12,008
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Thanks all!!

1/2

Notes: Got a stomac bug for two days and had no appetite what so ever. Left me crazy sore from last squat session wo proper nutritions. Better today so hit the weights.

Concept II - 1:00

Speed Front squat ss with 24" squat jump
10 sets of 2 with 80kg / 10x3 jumps

Military Press
10xbar,10x40kg
9/8/8/6x60kg

Floor Press
8x60kg
10/10/8x70kg

EZ Tri extension ss BB Curl
3x12x40kg / 3x20x30kg
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