Thread: FU - Fehu Uruz
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Old 02-01-2013, 04:42 AM   #416
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 1/31/13 - Squats & OH Presses

Time: 45 minutes
Grade: A++
Notes: Deep burn in the shoulders & quads
Time: 45 minutes
Squats & Standing DB Presses w/fat gripz - up to 30 seconds rest
135*10 & 30*10
225*10 & 40*10
315*10 & 50*10
405*5 & 60*5
425*5 & 60*5
435*5 & 60*5

15# DB Cucifix - rest periods were the remainder of 1 minute
30 seconds
20 seconds
25 seconds
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