Looking good, Pat. Can't believe you are on week 6 already. This year is flying. I'm glad you were right about my squats!
Thursday 31 January 2013
5/3/1 Wave 4, Week 2, Day 1: 3's
This was a little bit down on previous bench sessions. I'm relatively happy with the top set. Possibly lacked a little bit of focus.
Still working on the new technique. It really does help my lower back, zero back pump when normally I'm waddling around the gym after 4 sets.
Neutral grip pull ups
6x3 Assisted by red band
The blue band was being used so I used the smaller band. These felt really good, all reps were fast and powerful.
Done. I supersetted these 3 and was in and out the gym in 40 minutes.