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Old 02-01-2013, 01:48 AM   #73
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by fenrisulfr View Post
Weakness day

Told myself i wasnt going to press alot cause my shoulders were really sore.

Press
45x10 65x10 95x5 115x5 135x3 115x5
Push press
115x5 95x6/6
Press
65x10
BTNP
65x10/7
/end overly excessive press session

Lying tricep extension
Ezbar+60x10/10/8/7

Curls
Ezbar+30x10/10/10/5

Calf raise on sled
135x40/25
Great work Fen! Agree with btb! Not going to do it, DOES IT ANY Fn HOW!!!
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