Thread: Faz's World
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Old 02-01-2013, 01:47 AM   #164
ravimolasaria
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Quote:
Originally Posted by Fazc View Post
Thursday 31st January

Stretching
Bodyweight

High Bar, beltless
20kg x 6 60kg x 3 100kg x 3 140kg x 1 165kg x 1 140kg x 3, 3

Bench Press
60kg x 3 100kg x 1

CGBP, paused
80kg x 3, 3, 3, 3, 3

SLDL, beltless
60kg x 3 100kg x 1 140kg x 1 180kg x 1 227kg/500lbs x 1 PR!
that's too strong for a SLDL ... very very strong session Fazc ... keep smashing the wts ...
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