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Old 02-01-2013, 01:45 AM   #2010
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by big_swede View Post
29/1 - Squat day
Concept II - 5:00

Squat, belt, wraps
10x60kg 1x100kg 1x120kg 1x140kg 1x150kg 1x155kg 8x115kg 8x115kg

Front Squat, belt, lose wraps
2x100kg 1x120kg 1x130kg - easy 6x100kg 6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
Very very strong session big_swede ... keep smashing the wts. ...
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