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Old 02-01-2013, 01:34 AM   #1665
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,483
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Kuytrider View Post
Squat 100kg - 3 x 5: Weird, felt heavy going down but explosive on the way up. I really nailed the second half of each rep today by digging my upper back into the bar and pushing up.

Strict OHP 47.5kg - 3 x 5
Power Cleans - 70, 75, 77.5, 80kg x 1 + 72.5kg: 3 x 2
Chin ups: B/W - 1x 8, 1 x 6
Tricep Pulldowns - Pin 13: 1 x 12, 1 x 9
Strong work Kuyt ... defying the Newton's law of gravitational pull ... keep lifting and destroying the wts. buddy ...
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