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Old 02-01-2013, 01:31 AM   #195
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
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Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by karim275 View Post
234.8 this morning @ 4am
lil dip in the lbs...just been eating whatever since the show, will get back on macros next week.

Standing OHP(overhead press)
Bar x 20, 20, 95 x 15, 115 x 12, 12(last set felt better than the firts few)

Flat bench db fly 50s x 15, 60s x 12, 65s x 12
Seated close grip cable row 100 x 15, 200 x 12, 220 x 12, 230 x 12
Cable pushdown(small stack) 100 x 20, 130 x 20, 150 x 20, 20
Seated calf raise 3-plates x 25, 4-plates x 25, 5-plates x 20, 20
Strong work ... Hope that shoulder thing is not a major one ... stay healthy, eat MOAR and keep smashing the wts. Karim ... exactly in the same order ...
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