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Old 02-01-2013, 01:28 AM   #64
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,018
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by Mr.Silverback View Post
Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo 225x5 coven 225x5 sumo 225x5 coven
Strong work for not so well day ... keep smashing the wts. Mr SB ...
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