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Old 02-01-2013, 12:46 AM   #1709
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Squats

Warm Up;
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
Strong work as usual Gasper ... How is your knee now ... hopefully better ... keep rocking Sir ...
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