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Old 01-31-2013, 11:39 PM   #61
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by Mr.Silverback View Post
Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo
225x5 coven
225x5 sumo
225x5 coven

Done....

Note..wasn't feeling it at all. Will possibly do deads tomorrow or Sunday.
Great work Gabe! Hope it's nothing too bad and you'll feel better soon! Strong work for a sick day
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But as for you, be strong and do not give up, for your work will be rewarded.

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