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Old 01-31-2013, 10:48 PM   #1525
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
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1-31-13

Shoulder Press
45x10
95x10
115x5
135x5
155x1
160x1

Close grip incline bench
45x10
95x10,10
135x,10
185x5
235x1

Hammer strength low row
225x15,15
315x6

3way shoulder raise
20 reps front, side, rear. 60 reps total.

Pec deck
60x50

Reverse pec deck
60x20

Some other restorative stuff for the pec. Didnt feel too bad with the close grip inclines. Maybe i can bench heavy next week...
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