View Single Post
Old 01-31-2013, 10:45 PM   #60
Mr.Silverback
Senior Member
Max Brawn
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,245
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 183926
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo
225x5 coven
225x5 sumo
225x5 coven

Done....

Note..wasn't feeling it at all. Will possibly do deads tomorrow or Sunday.
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote