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Old 01-31-2013, 10:45 PM   #60
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,182
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Training Type: Powerlifting
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Wasn't feeling the gym, today...real crappy day

Speed deads with bands
135x warm up
+ bands (150#)
135x5
225x5
315x1x8 singles

SLDL
225x5 sumo
225x5 coven
225x5 sumo
225x5 coven

Done....

Note..wasn't feeling it at all. Will possibly do deads tomorrow or Sunday.
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