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Old 01-31-2013, 10:27 PM   #11
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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1/31/13: 2 scoops in 16 ounces of water on squat + accessory day

Energy: 8/10
Walking in to the gym I felt a little tired, but after I warmed up, I noticed a solid boost of energy that wasn’t overwhelming but enough to help me power through my back squat top set. After that set, I was on cloud nine so I somewhat finished the workout in a daze lol

Focus: 8.5/10
Tunnel vision during the top set of my back squat set and sets across of front squats. However my focus waned during high rep deads. I managed to regain some focus during blast off and abz though.

Pump: 9/10
For the first time ever, I got a pump in my upper back and arms from back squat – must have been hitting 15 reps on my money set lol. Enhanced the back pump and got a forearm pump after deadlifts. Front squats and blast offs pumped my quads like crazy.
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