Thread: Mike's Diet
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Old 01-31-2013, 10:13 PM   #35
MikeM
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Location: Richmond, VA
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Another step today!

Woke up feeling sluggish, so figured some clean carbs were in order as I had to trian early today.

Breakfast
1/2 cup whole oats
banana
handful pecans
Orange Juice
Protein Shake

snack
6 oz greek yogurt
2 kiwis ( good idea Babs!)

Post w/o
slice of whole wheat bread
2 oz peanut butter
Milk

snack
ham and turkey rolled with cheese

dinner
1 cup homemade beef stroganoff
1 cup vegetables
milk

I'm a big fruit eater and I've been going without for a while. I need to phase it back in. Today was alittle excesssive there, but not too bad.

Going away to the mountains for the weekend, but we won't be eating out. The place has a kitchen (and no store within 20 miles!) so we'll be taking all our food. So, it'll all be good stuff and pretty basic simple meals which I like.

But, no log until at least Sunday night.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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