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Old 01-31-2013, 08:46 PM   #1705
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,758
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Quote:
Originally Posted by gaspers04 View Post
Squats

Warm Up;
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
Great work Gasp! Misc. bi work...curls for the girls
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http://muscleandbrawn.com/forums/sho...734#post494734
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