Originally Posted by gaspers04
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.
Squat Warm Ups
Squats @ 55%
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.
Misc. Bicep Work
Great work Gasp! Misc. bi work...curls for the girls
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log