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Old 01-31-2013, 08:43 PM   #1704
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,500
Training Exp: 20 yrs.
Training Type: Westside
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Squats

Warm Up;
Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.

Squat Warm Ups
135x5 225x5

Squats @ 55%
330x3/3/3/3

Front Squats
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.

Seated Calves
200x10/10/10

Misc. Bicep Work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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