Cycle 5 min.
Leg Extensions 45x15/15 ~single legged.
Squat Warm Ups
Squats @ 55%
135x5/5/5 ~I started these a few months back for the first time and I didnt stick with them. Let's try it again.
Misc. Bicep Work
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan