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Old 01-31-2013, 08:21 PM   #1160
jwood
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Thursday OHP
Decent session but not as good as last night, I was very sore today

Standing OHP
95 x 2 x 5
135 x 2 x 3
155 x 2
180 x 6
Goal was 5 so that is good, lats and rear delts were super sore from Deads

Dips
BW x 2 x 10
Plus 25 x 10
Plus 50 x 10
Plus 100 x 6,5
BW x 23

DB rows strict
80s x 3 x 20

Circuit 4 rounds
Pull ups BW x 8
Blast strap push ups x 10
Bb curls 75 x 10
Band Pushdowns single arm light band x 12

Lateral raise
15s x 15
20s x 2 x 12

Decent session, nothing great but nothing bad
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