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Old 01-31-2013, 07:55 PM   #1664
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Squat 100kg - 3 x 5: Weird, felt heavy going down but explosive on the way up. I really nailed the second half of each rep today by digging my upper back into the bar and pushing up.
All good. Seems like your strength was there, but not your CNS. Good sign.
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