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Old 01-31-2013, 07:53 PM   #1993
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Just a blood flow day. Rotation of the following
Timed hammer curls
Standing press from chin/ behind head
Face pulls

Did 5 total rotations, 3 from chin, 2 behind on the presses. Did everything till it hurt. Nothing was less than 25 reps. Diff got a good pump!
Pump it up!
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