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Old 01-31-2013, 07:06 PM   #299
Bodybygamma
Strongman/Powerlifter
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Wednesday 1-30-2013

Quote:
Originally Posted by Bodybygamma View Post
Wednesday 1-30-2013

45 minutes massages - quick adjustments. Big lifting tonight. Plan on moving some weight.
Squats (Knee wraps)
525x3
530x3*pr?

Romanian Rack Pulls
680x2 +hold *pr

Axle Push Press VS Chaos Chains(used a band to extend the chains)
267 (+80-90lbs of chains 347-377 @top)x2missed at lockout
257 (+80-90lbs of chains 337-347 @top)
*Bands made this very hard since the chains were wobbling back and forth

Zydundras (Seated Axle Strict Presses)
212 x1.5 *first time doing these in a while, almost fell back with it haha

Yates Rows
315x8

Kirk Shrugs (+straps)
335x8

45minutes of mobility work and stretching
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