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Old 01-31-2013, 07:03 PM   #171
tank316
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tank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good poststank316 has made some very good posts
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1/31/13
1 cap ThermadeX 1/4 serving Prodigy
1/4 serving Prodigy mixed with bcaa/glutamine sipped through out cardio sesssion
Am cardio
25 min HIT cardio folowed with 30 min power walk
PM Chest/Delts 30 min cardio...
All warm ups in
Flat Bench
300x7,7 305x7,
DB INcline
80x10,10,75x12
Dips ss with Pec Dec
Delts
1 arm press
75x8,8,8
upright row 2 sets
SL's 3 sets
30 min treadmill
incline at 15 for 1 minute 3.5 mph/ 1 minute level 6, same mph
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