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Old 01-31-2013, 07:03 PM   #171
tank316
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tank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributortank316 is a consistent contributor
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1/31/13
1 cap ThermadeX 1/4 serving Prodigy
1/4 serving Prodigy mixed with bcaa/glutamine sipped through out cardio sesssion
Am cardio
25 min HIT cardio folowed with 30 min power walk
PM Chest/Delts 30 min cardio...
All warm ups in
Flat Bench
300x7,7 305x7,
DB INcline
80x10,10,75x12
Dips ss with Pec Dec
Delts
1 arm press
75x8,8,8
upright row 2 sets
SL's 3 sets
30 min treadmill
incline at 15 for 1 minute 3.5 mph/ 1 minute level 6, same mph
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