View Single Post
Old 01-31-2013, 06:10 PM   #71
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,071
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 408438
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

Weakness day

Told myself i wasnt going to press alot cause my shoulders were really sore.

Press
45x10 65x10 95x5 115x5 135x3 115x5
Push press
115x5 95x6/6
Press
65x10
BTNP
65x10/7
/end overly excessive press session

Lying tricep extension
Ezbar+60x10/10/8/7

Curls
Ezbar+30x10/10/10/5

Calf raise on sled
135x40/25
fenrisulfr is online now   Reply With Quote
Sponsored Links