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Old 01-31-2013, 06:10 PM   #71
fenrisulfr
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Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,837
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
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Weakness day

Told myself i wasnt going to press alot cause my shoulders were really sore.

Press
45x10 65x10 95x5 115x5 135x3 115x5
Push press
115x5 95x6/6
Press
65x10
BTNP
65x10/7
/end overly excessive press session

Lying tricep extension
Ezbar+60x10/10/8/7

Curls
Ezbar+30x10/10/10/5

Calf raise on sled
135x40/25
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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