Thread: Faz's World
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Old 01-31-2013, 04:52 PM   #161
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by Fazc View Post
Thursday 31st January

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
140kg x 1
165kg x 1
140kg x 3, 3

Bench Press

60kg x 3
100kg x 1

CGBP, paused

80kg x 3, 3, 3, 3, 3

SLDL, beltless

60kg x 3
100kg x 1
140kg x 1
180kg x 1
227kg/500lbs x 1 PR!

Done, I think my little run is over for the time being. Heavy Bench session tomorrow which will probably go alright but thank fuck I'm backing off on squats and deads for a couple weeks.

Wrist felt ok today.

Vids later.

x
Quote:
Originally Posted by Fazc View Post
Great workout Fazc! Voice over was awesome! I'm still laughing!!! Congrats on the PR, keep up the great work!!!
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