Thread: DW's Journal
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Old 01-31-2013, 03:35 PM   #1286
DieselWeasel
Elite Raw Powerlifter
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
I smell 600.
Me too, and it smells damn good!




01.28.13
Sheiko CMS
Week 5, Day 4



Deadlift, Pause Below Knee: 4 sets of 4 with 410 (no belt)


Incline Bench Press, Cybex Machine: 6,6,5 with 290


Rack Pull, Start Below Knee: 4 sets of 3 with 495 (straps)




01.29.13
Sheiko CMs
Week 6, Day 1



Squat: 3 sets of 3 with 375, then 3 sets of 2 with 395


Bench Press, Paused: 2 sets of 2 with 240, 2 sets of 1 with 270, and 2 sets of 2 with 240


Squat: 4 sets of 3 with 325 (no belt)


Calf Raise, Horizontal Machine: 1 set of 15 with 255


T-Bar Row, Chest Supported: 1 set of 6 with 190 (neutral grip)


Concentration Curl, Standing: 1 set of 5 (each arm) with 60


Lateral Raise, Machine: 1 set of 7 with 140


Ab Crunch, Machine: 1 set of 12 with 170





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